Specialized Programs
Certified Sportsmetrics™ provider
Sportsmetrics™ is the first ACL injury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes. With Anterior Cruciate Ligament, or ACL, injury rates that are 2-10 times higher in female athletes than in male athletes, it is time to TAKE ACTION and get involved with Sportsmetrics™ -the training program for injury prevention AND performance enhancement. Performing maneuvers with sound mechanics decreases the likelihood of an injury, and it is also essential to maximizing sport performance.
www.sportsmetrics.org
Certified STOTT PILATES® provider
Pilates is a mind-body exercises program that emphasizes core stability training, while balancing muscular strength and flexibility. Exercises may be performed on a mat or on specialized exercise equipment. The co-founders of STOTT PILATES® have refined the original Pilates method to incorporate modern exercise science and spinal rehabilitation principles, with the emphasis on neutral alignment, core stability, and peripheral mobility. This fitness program, STOTT PILATES®, is ideal for everyone from aging baby boomers and injured patients, to elite athletes.
www.stottpilates.com
Certified Sportsmetrics™ provider
Sportsmetrics™ is the first ACL injury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes. With Anterior Cruciate Ligament, or ACL, injury rates that are 2-10 times higher in female athletes than in male athletes, it is time to TAKE ACTION and get involved with Sportsmetrics™ -the training program for injury prevention AND performance enhancement. Performing maneuvers with sound mechanics decreases the likelihood of an injury, and it is also essential to maximizing sport performance.
www.sportsmetrics.org
Certified STOTT PILATES® provider
Pilates is a mind-body exercises program that emphasizes core stability training, while balancing muscular strength and flexibility. Exercises may be performed on a mat or on specialized exercise equipment. The co-founders of STOTT PILATES® have refined the original Pilates method to incorporate modern exercise science and spinal rehabilitation principles, with the emphasis on neutral alignment, core stability, and peripheral mobility. This fitness program, STOTT PILATES®, is ideal for everyone from aging baby boomers and injured patients, to elite athletes.
www.stottpilates.com